Monday, 14 June 2010

"The Seven" - 12/6/10

Blogging has been a bit sporadic as of late with getting things organised for FGB next weekend

Ballistic warmup

"The Seven"

7 HSPU
7 Thrusters 135lb
7 K2E
7 Deadlifts 245lb
7 burpees
7 K.B swings 2pood
7 pullups

x 7

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