CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 25 April 2010
Steve Willis - 24/4/10
Ballistic warmup
power clean and jerk warmup
Steve Willis
2 MU 4 ground to overhead 135/95 6 burpees 8 squats
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