Magic 50 variation 1 - 23/4/10

ballistic warmup

individual pressup programme

Magic 50 variation 1

5 snatch left
5 snatch right
5 swing left
5 swing right
10 burpee box jumps 21 "

(when you recover from the pressup remain in the crouched position and explosivley jump onto the box - do not stand up and jump!!)

60 sec rest

x 5

2 pood K.B scale to suit