CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 25 April 2010
Olympic night - 22/4/10
ballistic warmup
burgener warmup
technique work on bar postions and split jerk then
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