Thursday, 29 April 2010

Snatch and Fran - WoD - 26/4/10

Ballistic warmup

Individual pressup programme

Snatch - hang snatch and snatch on the min for 15 min use 70% 1rm on a suitable load for the 15mins

Work Capacity - "Fran"

21-15-9

thrusters 65/95lb
pullups

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