Thursday, 29 April 2010

pullups hspu and barbell complex - WoD - 27/4/10

Ballistic warmup

Strength - weighted pullups

5-5-5-5-5

HSPU - 3 x max efforts


row 250m AFAFP

then

10 SDHP
10 HPC
10 BS

x 4

then

250m row AFAFP

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