Thursday, 29 April 2010

OHS - Swings and Burpees - WoD - 28/4/10

Ballistic warmup

individual pressup programme

strength - OHS

3-3-3-3-3

Work Capacity

5 burpees
10 K.B swings 24/32kg

AMRAP 3 mins

60 sec rest

x 4

No comments: