Wednesday, 21 April 2010

Powercleans and metcon - 19/4/10

Ballistic warmup

Individual pressup programme

Strength - Power Clean

5-5-5-5-5

Work Capacity -


Row 500m for time

Then

10 wall ball
10 Power Snatch 95lb (or 10 K.B snatch each arm)
400m run

x 5


(you row only once)

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