CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 21 April 2010
Powercleans and metcon - 19/4/10
Ballistic warmup
Individual pressup programme
Strength - Power Clean
5-5-5-5-5
Work Capacity -
Row 500m for time
Then
10 wall ball 10 Power Snatch 95lb (or 10 K.B snatch each arm) 400m run
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