Wednesday, 21 April 2010

Front squat - and max reps - 20/4/10

Ballistic warmup

Strength - Front squat

5-5-5-5-5

Work Capacity

max reps of 24" box jumps in 3mins

1 min rest

max reps of pullups in 3 mins

1 min rest

max reps of thrusters in 3 mins 115lb

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