Ballistic warmup
Strength - Front squat
5-5-5-5-5
Work Capacity
max reps of 24" box jumps in 3mins
1 min rest
max reps of pullups in 3 mins
1 min rest
max reps of thrusters in 3 mins 115lb
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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