Back Squats and Row - 12/4/10

Ballistic warmup

1 - Individual pressup challenge

2 - Strength - Back squat
1-1-1-1-1

3 - Work Capacity - "Deadmans Row"

in 12 minutes complete a 2k row then max reps of DL @ 275lb - regripping the bar/letting go terminates the set - score is done rxd and reps of the DL