strength and quick blast - WoD - 30/3/10

Ballistic warmup

1 x press 3 x push press 5 x push jerk

x 5

when you fail on the press continue with push press and jerk then your finished


Back squat

3-3-3

finish

70cm box jump x 5
2 pood SDHP x 7

AMRAP 5mins NO REST cheers Mikko