Ballistic warmup
set the timer for 30mins
then perform "Jackie"
1k row
50 thrusters (oly bar)
30 pullups
then "KaraBell"
3 Snatch (power or full)
15 wallball 20lb
x 10
then Amrap of "Cindy"
in reamining time
5 pullups
10 pressups
15 squats
score is rounds of "Cindy"
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