Tuesday, 6 April 2010

"Gauntlet" - 31/3/10

Ballistic warmup


set the timer for 30mins

then perform "Jackie"

1k row
50 thrusters (oly bar)
30 pullups

then "KaraBell"

3 Snatch (power or full)
15 wallball 20lb

x 10

then Amrap of "Cindy"

in reamining time

5 pullups
10 pressups
15 squats

score is rounds of "Cindy"

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