Ballistic warmup
K.B skill work
Wod
in 3 mins
1 x 400 m run then
16 k.b dbl thrusters as many as possible
rest 2 mins
x 5
rest
max pullup test
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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