Monday, 22 March 2010

Operation Rock or Roll - FMP - 20/3/10

Ballistic warmup

Operation Rock or Roll

Rock

deadlift 10000lb
Clean 7500lb
jerk 5000lb


divide total by weight used to give repetition range ie 10000 divided by 225lb gives you 44 deadlifts

cheers

Rob

the roll is 15 k run do one or the other

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