CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 22 March 2010
the Italian Job - 19/3/10
Ballistic warmup
4 HPC 135lb 8 K.B swings 32 0r 44kg 12 toes to bar
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