CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 18 February 2010
Steps(not the band) - 16/2/10
Ballistic warmup
Workout
6mins box stepups(hips fully open at top) 2mins situps 2mins pressup 2mins flutter kicks
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