Ballistic warmup
3 minutes max effort of the following exercises:
Power Clean (135#)
Wall Ball
Thruster (95#)
Box Jump
Push Press (95#)
Burpee
(1:00 rest and equipment change between exercise sets)
nice
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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