Tuesday, 16 February 2010

Density day - 13/2/10

Density day

station 1 - heavy bag alt 20 punches with partner

station 2 - Sledge hammer 14lb tyre strikes

station 3 - 25 kg k.b snatch 2 each arm 6 burpees

each station is 10min 30min workout


1 time through

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