Clean and Jerk + Fran and Grace - 11/2/10

very quite tonight - most people tend to have thursday as their rest day, as with the programming, Thursdays are reserved for Olympic lifting ala Coach Burgener, However it was Craig and Brians birthday, Craig showed up, so as per custom he got Fran and his age in burpees and a P.B to go along with it,Danny got C n J then Grace, which he didnt know about-Lamonte and Ashlie got CnJ


Ballistic warmup

Burgener warmup

Clean and Jerk

3-3-3-3-1-1-1

Craig - Fran P.B

Danny - Grace P.B