Thursday 18 February 2010

Pullups, squats and swings - 17/2/10

ballistic warmup

warmup

25 pressups
25 OHS (stick)
400m run

x 2


workout

5 pullups
10 squats
15 k.b swings 1.5 pood

A.M.R.A.P x 20mins

No comments: