Ballistic warmup
CFFWU x 2
Work Capacity - 400 m row/40 SDHP 16/24kg K.B
25 GHSU/Butterfly ab-mat
25 Back Ext/Superman
x 5
Gymnastic Skill - Skin the cats
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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