Ballistic Warmup
Deadlift Warmup
This was a Pain storm from last year
WoD
7 x Deadlifts 185lb
7 x Knees to Elbows
7 x Burpees
AMRAP 30mins
scale to suit
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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