Saturday, 9 January 2010

PAiiiN - WoD - 9/1/10

Ballistic Warmup

Deadlift Warmup

This was a Pain storm from last year

WoD

7 x Deadlifts 185lb
7 x Knees to Elbows
7 x Burpees

AMRAP 30mins

scale to suit

No comments: