CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 14 January 2010
WallBalls and Pullups - 12/1/10
Ballistic warmup
WoD - 50 wall balls 25 pullups
x 5
its amazing how a little bit of writing on the white board can feel so bad...
No comments:
Post a Comment