Tuesday, 26 January 2010

GI Jane - WoD - 25/1/10

Ballistic warmup

WoD - "Gi Jane"

For time

100 burpee pullups

perform a burpee(6 count) underneath a pullup bar, 8ft if possible, when you return the squat thrust part of the burpee you jump up catch the pullup bar and pullup, chin above bar, repeat 99 more times

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