Todays workout was brought to you by the letter "A" - for ASS KICKER
25 thrusters 135lb
400m run
25 K.B 1 pood snatches each arm
400m run
25 weighted pullups
400m run
x 3
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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