Ballistic warmup
Technique work
Deadlift - 3-3-3-3-3
work up to a heavy weight - 1st set of three should be HEAVY
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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