CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 26 January 2010
Cleans and core - WoD - 26/1/10
Ballistic warmup
Burgener clean warmup
WoD - 10 Clean and Jerk - 135lb 30 GHSU or Butterfly ab-mat
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