Friday, 29 January 2010

WoD - 27/1/10

WoD - 27/1/10

Ballistic warmup

am - Strength - bench press

3-3-3-3-3

Work Capacity - 50 Double Unders
50 Back Extensions

x 3

PM - 40-30-20-10

ab-mat situps
squats

then

400m run

15 pressups
15 American swings 24kg

A.M.R.A.P 20mins

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