CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 29 January 2010
WoD - 27/1/10
WoD - 27/1/10
Ballistic warmup
am - Strength - bench press
3-3-3-3-3
Work Capacity - 50 Double Unders 50 Back Extensions
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