FMP WORKOUT - OPERATION AVALANCHE
Wear a backpack or rucksack weighing 25-40 lbs.
Insert:
4 Rounds of:
Run 400 Meters
50 Squats
3 Rounds of:
Kettlebell Swing Breathing Ladder to 5 (use 35lbs or 53lbs KB) - SUB TO 50 K.B SWINGS
4 Rounds of:
Run 400 Meters
10 Burpees
3 Rope Ascents (or 50 Pull Ups)
4 Rounds of:
Run 400 Meters
25 Box Step Ups (each leg)
3 Rounds of:
Kettlebell Swing Breathing Ladder to 5 (use 35lbs or 53lbs KB) SUB TO 21 K.B SWINGS
4 Long Jumps (2 out and 2 back)
Exfil:
If your Insert was 50 minutes or less – Helo comes to you
If your Insert was 50 minutes to 1 hour – Run 800 Meters with Rucksack
CHEERS ROB
If your Insert was 1 hour or more – Run 1 Mile with Rucksack
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