Tuesday, 15 December 2009

12 days of christmas - WoD - 14/12/09

Ballistic warmup

pur version

12 Days of christmas

1. HSPU
2. flutterflucks
3. box jumps
4. dead hang pullups
5. jumping squats
6. k.b swings 32kg
7. mountain climbers ea leg
8. k.b snatch 16kg ea arm
9. Double unders
10. thrusters 95lb
11. burpees
12 800m run

as in the song round 1 1 hspu, round 2 2 flutter kicks 1 hspu, round 3 3 box jumps 2 flutter kicks 1 hspu.......so on

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