Wednesday, 16 December 2009

Back Squats and Burpees - 15/12/09

Warmup

Ballistc warmup

Skill - Double unders 10 mins of practice

Strength - Back Squat

3-3-3-3-3

Finish - 50 Burpees to finish A.F.A.F.P

our default burpee has and always will be a 6 count burpee

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