Ballistic warmup
25 pressups
25 squats
50 situps
Thruster Buster
30-20-10
65lb Squat Clean into Thruster
32 k.g K.B swings
Knees 2 Elbaes
Gymnastic skill of choice
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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