Wednesday, 16 December 2009

Thruster Buster - WoD - 16/12/09

Ballistic warmup

25 pressups
25 squats
50 situps

Thruster Buster

30-20-10

65lb Squat Clean into Thruster
32 k.g K.B swings
Knees 2 Elbaes

Gymnastic skill of choice

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