CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 13 December 2009
"Grace" - 11/12/09
Ballistic warmup
C.F.F.W.U x 2
technique and warmup power clean and jerk
then
"Grace"
135lb x 30 ground to above head anyhow ie power clean and jerk
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