Ballistic warmup
10-8-6-4-2
goblet squats/pressups
strength - Back squat
5-5-5
Finisher
400m run
50 squats
x4
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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