Tuesday, 3 November 2009

31/10/09 - F.M.P - Safe Passage

Ballistic warmup

operation safe passage

Rendezvous with Convoy:

Run 1 Mile with 25lbs light assault pack.

Contact with Militia:

5 Rounds of:

Run 100 Meters

10 Burpees

Load Supplies:

5 Rounds of:

10 Deadlifts (Heavy = 185lbs / Medium = 135lbs / Light = 95lbs)

5 Clean and Jerk (Heavy = 135lbs / Medium = 95lbs / Light = 65lbs)

Security Coverage to Village:

Run 1 Mile with 25lbs light assault pack


Cheers

Rob

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