Ballistic warmup
operation safe passage
Rendezvous with Convoy:
Run 1 Mile with 25lbs light assault pack.
Contact with Militia:
5 Rounds of:
Run 100 Meters
10 Burpees
Load Supplies:
5 Rounds of:
10 Deadlifts (Heavy = 185lbs / Medium = 135lbs / Light = 95lbs)
5 Clean and Jerk (Heavy = 135lbs / Medium = 95lbs / Light = 65lbs)
Security Coverage to Village:
Run 1 Mile with 25lbs light assault pack
Cheers
Rob
No comments:
Post a Comment