Tuesday, 3 November 2009

Front squats and Magic 50 mod - 30/10/09

10-8-6-4-2

Goblet squat/Pressup

Strength - Front Squat

5-5-5
Back Squat

1 x 20

Finisher

Magic 50 Mod

2pood K.B

5 swings each arm
5 snatches each arm
10 burpee box jumps

x 5

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