CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 3 November 2009
Front squats and Magic 50 mod - 30/10/09
10-8-6-4-2
Goblet squat/Pressup
Strength - Front Squat
5-5-5 Back Squat
1 x 20
Finisher
Magic 50 Mod
2pood K.B
5 swings each arm 5 snatches each arm 10 burpee box jumps
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