Tuesday, 3 November 2009

deadlifts sumos and rings, - WoD - 3/11/09

Ballistic warmup

21-15-9
K.B swings/squats

Strength - Deadlifts

5-5-5

1 x 20

Finisher

7 x SDHP 95lb
7 x Ring Dips

x 10

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