Ballistic warmup
1-2-3-4-5 mr Spectaculars
Strength - Deadlift
5-5-5
1 x 20
work capacity - "Brand X"
5 x Hang Power Snatch 95lb
10 x burpees
15 x pullups
x 5
Done this whilst at Brand X - Coach Jeff Martin suggested the HPS i suggested burpees as i was on the burpee challenge and pullups got thrown in too
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