Wednesday, 14 October 2009

Deadlifts + "Brand X" - WoD 13/10/09

Ballistic warmup

1-2-3-4-5 mr Spectaculars

Strength - Deadlift
5-5-5

1 x 20

work capacity - "Brand X"

5 x Hang Power Snatch 95lb
10 x burpees
15 x pullups

x 5


Done this whilst at Brand X - Coach Jeff Martin suggested the HPS i suggested burpees as i was on the burpee challenge and pullups got thrown in too

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