ballistic warmup
warmup - goblet squat and pressup 10-8-6-4-2
Strength - Back Squat
5-5-5
Conditioner - "Mini russian Angie"
50 pullups
25 K.B swings
50 pressups
25 K.B swings
50 situps
25 K.B swings
50 squats
50 K.B swings
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