Monday, 12 October 2009

CFSB start of Week 1 "mini russian Angie"

ballistic warmup

warmup - goblet squat and pressup 10-8-6-4-2

Strength - Back Squat
5-5-5

Conditioner - "Mini russian Angie"
50 pullups
25 K.B swings
50 pressups
25 K.B swings
50 situps
25 K.B swings
50 squats
50 K.B swings

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