Monday, 12 October 2009

"LindA" - WoD - 10/10/09

Ballistic warmup

"Linda" - aka 3 bars of death

10-9-8-7-6-5-4-3-2-1

Bench press - Body Weight
Deadlift - 1.5 times body weight
Clean - 3/4 body weight

we base this the same time we do it on these weights - bench 185lb - deadlift 264lb
clean - 135lb

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