CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 12 October 2009
"LindA" - WoD - 10/10/09
Ballistic warmup
"Linda" - aka 3 bars of death
10-9-8-7-6-5-4-3-2-1
Bench press - Body Weight Deadlift - 1.5 times body weight Clean - 3/4 body weight
we base this the same time we do it on these weights - bench 185lb - deadlift 264lb clean - 135lb
No comments:
Post a Comment