CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 14 October 2009
"Kelly" - WoD - 14/10/09
Ballistic warmup
Med ball drills
"Kelly"
400m run 30 box jumps 30 wall ball
x 5
this looks not to bad until you get to the wall balls on round 2 and realise you have another 3 rounds to go
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