Ballistic warmup
Hand stand Practice
30-20-10
H.S.P.U
Ring dips
Pressups
sub for ring dips is 90-60-30 box dips
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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