CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 9 September 2009
thrusters-pulls -swings - WoD - 9/9/09
Ballistic warmup
800m run
WoD
10 Thrusters 95lb 5 dead hang pullups 20 K.B swings
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