Tuesday, 8 September 2009

Curtis P and core - WoD - 7/9/09

Ballistic warmup

Part 1 - "Curtis P"

Clean - racked lunge left - racked lunge right - push press = 1 rep
alternate with parnter A.M.R.A.P 12mins - 95lb

5 min rest then

Part 2 - 200m fast pace
20 flutter kicks
20 situps

A.M.R.A.P 12 mins

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