Tuesday 25 August 2009

Runs, K.b and core - 24/8/09

Ballistic warmup

Runs - 200m 400m 600m 800m

K.B Clean
thrusters 10------------------10
each arm

Sit ups 50 40 30 20

K.B swings 30------------------30


Rnd 1 - 200m run, 10 clean/thruster each arm - re-clean each rep, 50 situps, 30 K.B swings

Rnd 2 - 400m, 10 clean/thruster......

storm through for time

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