Ballistic warmup
Runs - 200m 400m 600m 800m
K.B Clean
thrusters 10------------------10
each arm
Sit ups 50 40 30 20
K.B swings 30------------------30
Rnd 1 - 200m run, 10 clean/thruster each arm - re-clean each rep, 50 situps, 30 K.B swings
Rnd 2 - 400m, 10 clean/thruster......
storm through for time
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