Back Squat - "ooyabass" - 25/8/09

Ballistic warmup

Strength - Back Squat 5-5-5

Work Capacity - "ooyabass"

75 S.D.H.P
25 Burpees

50 S.D.H.P
50 Burpees

25 S.D.H.P
75 Burpees

This was named after the cocktails we drank at our friends, G and Helz, bar in Spain, on Raymonds Birthday in April, called so because after you drink it you let out the noise "ooyabass" - which is prob the noise you will make after your last burpee