FMP WORKOUT
Insert to Ship – Max time 20 minutes
Swim 1000 Yards or Meters (Substitute 5000 Meter Row) - subbed to 7 mins continuous S.D.H.P
5 minute transition time allowed
Board the Ship – Max time 10 minutes
5 Rounds of:
10 Dead Hang Pull Ups
20 Squats
5 minute transition time allowed
Take out the Terrorists – Max time 20 minutes
Run 100 Yards
100 Kettlebell Swings
Run 100 Yards
50 KB Snatches each arm – change arms as necessary
Run 100 Yards
100 Push Ups
Run 100 Yards
50 Burpees
Cheers Rob
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