Ballistic warmup
1 mile run
rest
"Jackie"
1km row
50 thrusters - oly bar
30 pullups
A.F.A.F.P
Bench mark work out - storm through for time
Found a vid of an affiliate performing "Jackie"
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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