The "Burgener" - 20/8/09

Ballistic warmup

Tonights class is pure technique, we will be breaking down and teaching the "burgener warmup"

As it was taught to us in N. Ireland



Here is Natalie Wolfolk, one of the coaches from the course, demonstrating Olympic lifts

Thursday night will be reserved for Oly lifting, slots have to be pre-booked and to members only