Ballistic warmup
Cash in - 100 walking lunges
W.O.D - 400m run
21 squats
21 S.D.H.P
A.M.R.A.P x 20mins
Cash out - Tabata pressups
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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